What is Zen?

Zen is a total state of focus that incorporates a total togetherness of body and mind. Zen is a way of being. It also is a state of mind. Zen involves dropping illusion and seeing things without distortion created by your own thoughts.

Thursday, January 26, 2012

Welcome "Biggest Loser" teammates!

I see you have either A. made a New Year's Resolution, B. need some extra cash, but not so much extra baggage, or C. decided that you needed a healthier lifestyle.  You have taken the first step...congratulations! 
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