The purpose of yoga is awareness, not perfected poses, beliefs, or any kind of attainment. Awareness from moment to moment requires quiet strength, flexibility, and balance. A good Yoga practice develops exactly these characteristics. Jim Gaudette
What is Zen?
Zen is a total state of focus that incorporates a total togetherness of body and mind. Zen is a way of being. It also is a state of mind. Zen involves dropping illusion and seeing things without distortion created by your own thoughts.
Thursday, January 26, 2012
Welcome "Biggest Loser" teammates!
I see you have either A. made a New Year's Resolution, B. need some extra cash, but not so much extra baggage, or C. decided that you needed a healthier lifestyle. You have taken the first step...congratulations!