Good morning! I hope you all take the day we have off and caught up on your sleep that was lost with the time change on Sunday. I know I was feeling it this week. Now I am refreshed and re energized. I will probably be feeling tired later. I have to haul and stack 60 bales of hay today, so I am using that as a replacement for my exercise today.
You girls are doing a great job with your walking every night. I really hate that I have missed the first two days this week. It was such a nice day today I'm glad we all got to enjoy it.
OK cats...just one more day until the weigh in! Are you ready?! I can't believe that it has already been 1 week! I have added a new survey to the page asking who you think will be the biggest loser on Thursday and I also got help from Natasha to fix the comment setting. Now you do not have to have an account to post a comment. All you need to do is just click on comment and type in the box. I didn't know this could be done until I was taught.
Have you ever wondered what your BMI was? Knowing your body mass index helps you learn what a healthy weight for you is. It also gives you an idea of what your ideal weight would be. I found this to be very intriguing. I think sometimes we don't even know ourselves as well as we think. To figure your own BMI go to http://www.prevention.com/ and click on weight loss. It will drop down to reveal a list of items. Click on strategies for success and locate the BMI calculator on this page.
Natasha I am tickled that I have inspired you. Maybe there will be others...it feels good to know when you have helped someone. Have a great day off and count all of your successes and learn from your failures! I will see you on weigh in day number two!-Kerry