The purpose of yoga is awareness, not perfected poses, beliefs, or any kind of attainment. Awareness from moment to moment requires quiet strength, flexibility, and balance. A good Yoga practice develops exactly these characteristics. Jim Gaudette
What is Zen?
Zen is a total state of focus that incorporates a total togetherness of body and mind. Zen is a way of being. It also is a state of mind. Zen involves dropping illusion and seeing things without distortion created by your own thoughts.
Friday, May 15, 2009
The end of the Begining May 15, 2009
We did it! Don't we look great! We did such a great job! Way to go PHAT CATS!